Finnish sauna

The Finnish sauna is a type of dry sauna in which the air temperature ranges from 80°C to 100°C and the humidity is between 10 and 15%. It is recommended that the stay in the sauna lasts three times for 8 to 15 minutes, followed by cooling down, which should last at least as long as the time spent in the sauna. The benefits and effects of the Finnish sauna come from the alternating exposure of the body to high temperatures and cooling with cold water or ice.

Effects on the body:
- Relaxation,
- Detoxification,
- Improving circulation,
- Strengthening the immune and cardiovascular systems.